Exercise can help not only to lose excess weight and tone our skin and body parts, but also  to improve the sex life.                 Men or women (sometimes both) may lack intimacy in their relationship.                 Ageing, physical fitness, lack of proper communication, pressure of work, lack of self esteem, upbringing are the major issues which affect today's marital life.  These stress factors may decrease Libido and even lead to a sex starved relationship.     The data from recent studies shows that 20 minutes of daily exercise results in improved appearance and also helps in increasing the pleasure of sex and libido for women.   Let's have tips to become a gold digger on bed:  1. Squats arise the level of             excitement. It is a great way to tone and shape the legs and seat.                       ...
Weight affects the appearance as well as hampers the quality of life. Here are 10 best way to lose weight: ask yourself why, visualise it, healthy diet which includes high fibre foods.







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