Puff My Body

While, Most people are struggling to lose belly fat, but still there are people who are unable to add few kilos of weight. Without describing their feeling of guilt, I would rather explain the process:- 1. Check Body Disorder :             Most people have skinny body due to four reasons- (I) HIV, (ii) Thyroid problems, (iii) Diabetes. If there are no symptoms of such disorders, then the sugar present in food is not being digested by your body.     Solution-  Consume fibres like cucumber, carrot, radish as a salad. This will have an amazing effect in your body. Haven't you noticed swimmers, boxers, wrestlers and Olympians eating salads? 2. Increase your diet : If you want to be big, there is no way other than increasing your diet. Intake of huge amount of carbs will help you to energize your body to prepare for workout. Banana, Oats, peanut butter, sweet potato are the kings of carbohydrate. 3. Develop Each Muscle : Target ...

Good husband is the best thing that any girl wants in her life.                    From marriage, every girl dreams of a companion for the lifetime, whom she can trust and share her emotions. For her, he becomes the complete world.                Now, If you want to make her life full of happiness, I have these 3 quick tips you need no frequent gifts to give and no world tour packages to make her happy.                        Also, Tips for women, how to become a wife that every man needs. Here, We go...  1.  Adopt  forgiving        attitude    :                    If your wife have done something wrong which is not expected out of her. Just forgive her.                How fatal may be the the mis...

Exercise can help not only to lose excess weight and tone our skin and body parts, but also to improve the sex life.                Men or women (sometimes both) may lack intimacy in their relationship.                Ageing, physical fitness, lack of proper communication, pressure of work, lack of self esteem, upbringing are the major issues which affect today's marital life. These stress factors may decrease Libido and even lead to a sex starved relationship.  The data from recent studies shows that 20 minutes of daily exercise results in improved appearance and also helps in increasing the pleasure of sex and libido for women. Let's have tips to become a gold digger on bed: 1. Squats arise the level of             excitement. It is a great way to tone and shape the legs and seat.                       ...

Children play an important role in a life of a parent as well as for a family.  It brings happiness to all the members of the family and parents, adding colours in their life. But sometimes, Children may not be desired by parents due to ill health of mother or to provide parenting to the already born babies. Remember, We STRONGLY CONDEMN the killing of infant baby after it has come into existence, like female foeticide, abortion,CopperT(early abortion) tubectomy, vasectomy, etc.  For earlier people, children were the asset for them but today parents consider children as liability and don't think of another baby after having one of two. Please, We suggest that don't consider these options in the name of family planning.  Here are the best ways avoid getting pregnant:  1. Practicing intercourse during the special days- If the couple practice sex in the 5 to 7 days after the period and 6 to 7 days before the menstrual period there are a less chance for women ...