5 Quick Tips to Gain Serious Weight like Athlete

In a world, where 2 billion people are obese at the same time there are many underweight people especially in Asian and African countries.
You don't need to have magic wand to gain weight.
Here are five tips to increase your weight. Don't try this for a day or week, include it in your routine for 3 months and your body will thank you.

Enter your email address:

Delivered by FeedBurner

1. Slow Running :-
              World knows running increases stamina, but it also shapes the hips and legs. Slow running will give you a shiny round booty  with protruded calves. It also increases your appetite which will be used to develop your assets.
The beginners should start with one mile as their target in 7 to 8 minutes.

2. Eat Frequently :-
       If eating bulk meals 3 times in a day is your routine. Time to change this habit.
Eat at least 5 to 6 times a day, dividing your whole day meal into piecewise.
 Benefits:-

• You will not feel heavy stomach.
• You will eat more than usual.
• Digestivesystem will be efficient.
• Muscles will be formed instead of being stored as fat. 

3. Drink Water Regularly :-
          Our cells are made up of 50-90% of water. So, it is very important to drink water regularly to gain weight, otherwise, the cells will shrink.
Opt for fruits with high water content like tomato, cucumber.

4. Eat Fibres :-
          Fibres are important for our body, as they help to digest the food.
Most people who don't perform physical work, their stomach are unable to digest the sugar. The intake of fibres in the form of cucumber, radish, carrot digest the sugar.

5. Relief your stress :-
           Relieving your stress can help a lot and this is not difficult task. Play with your children or grandchildren (who don't like children). Go and prepare a spicy foreplay night with your wife.
If you're children, leave the boring computer desktop for a second, and meet your neighbours and join the community club. Isn't so easy to organize a friendly football match in your society, especially where all people are enthusiastic about sporting events.
Make it happen! Change your world by changing it for others.
If you liked it and sounds great. Then, Subscribe to my blog.

Enter your email address:

Delivered by FeedBurner