Skip to main content

5 Quick Tips to Gain Serious Weight like Athlete

In a world, where 2 billion people are obese at the same time there are many underweight people especially in Asian and African countries.
You don't need to have magic wand to gain weight.
Here are five tips to increase your weight. Don't try this for a day or week, include it in your routine for 3 months and your body will thank you.

Enter your email address:

Delivered by FeedBurner

1. Slow Running :-
              World knows running increases stamina, but it also shapes the hips and legs. Slow running will give you a shiny round booty  with protruded calves. It also increases your appetite which will be used to develop your assets.
The beginners should start with one mile as their target in 7 to 8 minutes.
2. Eat Frequently :-
       If eating bulk meals 3 times in a day is your routine. Time to change this habit.
Eat at least 5 to 6 times a day, dividing your whole day meal into piecewise.
 Benefits:-
  • You will not feel heavy stomach.
  • You will eat more than usual.
  • Digestivesystem will be efficient.
  • Muscles will be formed instead of being stored as fat. 
3. Drink Water Regularly :-
          Our cells are made up of 50-90% of water. So, it is very important to drink water regularly to gain weight, otherwise, the cells will shrink.
Opt for fruits with high water content like tomato, cucumber.
4. Eat Fibres :-
          Fibres are important for our body, as they help to digest the food.
Most people who don't perform physical work, their stomach are unable to digest the sugar. The intake of fibres in the form of cucumber, radish, carrot digest the sugar.
5. Relief your stress :-
           Relieving your stress can help a lot and this is not difficult task. Play with your children or grandchildren (who don't like children). Go and prepare a spicy foreplay night with your wife.
If you're children, leave the boring computer desktop for a second, and meet your neighbours and join the community club. Isn't so easy to organize a friendly football match in your society, especially where all people are enthusiastic about sporting events.
Make it happen! Change your world by changing it for others.
If you liked it and sounds great. Then, Subscribe to my blog.

Enter your email address:

Delivered by FeedBurner

Location: Jharkhand, India

Comments

Post a Comment

Popular posts from this blog

How to gain 5 kg mass in a month for skinny men

While, Most people are struggling to lose belly fat, but still there are people who are unable to add few kilos of weight. Without describing their feeling of guilt, I would rather explain the process:- 1. Check Body Disorder :             Most people have skinny body due to four reasons- (I) HIV, (ii) Thyroid problems, (iii) Diabetes. If there are no symptoms of such disorders, then the sugar present in food is not being digested by your body.     Solution-  Consume fibres like cucumber, carrot, radish as a salad. This will have an amazing effect in your body. Haven't you noticed swimmers, boxers, wrestlers and Olympians eating salads? 2. Increase your diet : If you want to be big, there is no way other than increasing your diet. Intake of huge amount of carbs will help you to energize your body to prepare for workout. Banana, Oats, peanut butter, sweet potato are the kings of carbohydrate. 3. Develop Each Muscle : Target ...
Post a Comment
Read more

Best gym motivation images on internet

Post a Comment
Read more

Best ways to avoid getting pregnant without killing the baby

Children play an important role in a life of a parent as well as for a family.  It brings happiness to all the members of the family and parents, adding colours in their life. But sometimes, Children may not be desired by parents due to ill health of mother or to provide parenting to the already born babies. Remember, We STRONGLY CONDEMN the killing of infant baby after it has come into existence, like female foeticide, abortion,CopperT(early abortion) tubectomy, vasectomy, etc.  For earlier people, children were the asset for them but today parents consider children as liability and don't think of another baby after having one of two. Please, We suggest that don't consider these options in the name of family planning.  Here are the best ways avoid getting pregnant:  1. Practicing intercourse during the special days- If the couple practice sex in the 5 to 7 days after the period and 6 to 7 days before the menstrual period there are a less chance for women ...
Post a Comment
Read more